HONEY WHEAT BREAD vs ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS wins in 8 out of 14 nutrient categories
HONEY WHEAT BREAD: 4
vs
ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 253 cal | |
| Protein | 7.7 g | 8.4 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ITALIAN STYLE ENRICHED HOAGIE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 423 MG | 516 MG |