HONEY WHEAT BREAD vs FRENCH STYLE CRUSTY HOAGIE ROLLS
Nutrition comparison per 100 g serving
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FRENCH STYLE CRUSTY HOAGIE ROLLS wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
FRENCH STYLE CRUSTY HOAGIE ROLLS: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | FRENCH STYLE CRUSTY HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 262 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | FRENCH STYLE CRUSTY HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 3.8 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | FRENCH STYLE CRUSTY HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 423 MG | 425 MG |