HONEY WHEAT BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 4 out of 14 nutrient categories
HONEY WHEAT BREAD: 4
vs
ENRICHED WHITE BREAD: 3
(7 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 3.8 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 423 MG | 462 MG |