HONEY WHEAT BREAD vs ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS wins in 8 out of 14 nutrient categories
HONEY WHEAT BREAD: 4
vs
ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 254 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 3.9 g | 2.1 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 3.8 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 423 MG | 507 MG |