HONEY WHEAT BRAIDED TWISTS PRETZELS vs SAN NICASIO
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDED TWISTS PRETZELS wins in 7 out of 11 nutrient categories
HONEY WHEAT BRAIDED TWISTS PRETZELS: 7
vs
SAN NICASIO: 3
(1 ties)
Overview
| Nutrient | HONEY WHEAT BRAIDED TWISTS PRETZELS | SAN NICASIO | Winner |
|---|---|---|---|
| Calories | 393 cal | 593 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 7.1 g | 40.4 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BRAIDED TWISTS PRETZELS | SAN NICASIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4.3 MG | 4.0 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 571 MG | 507 MG |