HONEY WHEAT BRAIDED PRETZELS vs BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY WHEAT BRAIDED PRETZELS: 4
vs
BUTTER FLAVORED MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT BRAIDED PRETZELS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 485 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 83.3 g | 51.5 g | |
| Fat | 3.3 g | 27.3 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BRAIDED PRETZELS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BRAIDED PRETZELS | BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 133 MG | 182 MG | |
| Sodium, Na | 600 MG | 727 MG |