HONEY WHEAT BRAIDED vs MINI PRETZELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BRAIDED wins in 5 out of 14 nutrient categories
HONEY WHEAT BRAIDED: 5
vs
MINI PRETZELS: 4
(5 ties)
Overview
| Nutrient | HONEY WHEAT BRAIDED | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BRAIDED | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BRAIDED | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 1,071 MG |