HONEY WHEAT BERRY BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BERRY BREAD wins in 8 out of 16 nutrient categories
HONEY WHEAT BERRY BREAD: 8
vs
ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BERRY BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 51.2 g | 53.9 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BERRY BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 4.7 MG | 4.1 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BERRY BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 256 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 488 MG | 590 MG |