HONEY WHEAT BERRY BREAD vs ONION JUMBO BAGELS
Nutrition comparison per 100 g serving
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ONION JUMBO BAGELS wins in 5 out of 10 nutrient categories
HONEY WHEAT BERRY BREAD: 4
vs
ONION JUMBO BAGELS: 5
(1 ties)
Overview
| Nutrient | HONEY WHEAT BERRY BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 266 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 5.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BERRY BREAD | ONION JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 176 MG | 117 MG | |
| Sodium, Na | 441 MG | 479 MG |