HONEY WHEAT BERRY BREAD vs EARLY BIRD MULTI SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BERRY BREAD wins in 5 out of 10 nutrient categories
HONEY WHEAT BERRY BREAD: 5
vs
EARLY BIRD MULTI SEED ORGANIC BREAD: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT BERRY BREAD | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 273 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BERRY BREAD | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 441 MG | 409 MG |