HONEY WHEAT BERRY BREAD vs CLASSIC WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE SANDWICH BREAD wins in 5 out of 10 nutrient categories
HONEY WHEAT BERRY BREAD: 4
vs
CLASSIC WHITE SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | HONEY WHEAT BERRY BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BERRY BREAD | CLASSIC WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 441 MG | 375 MG |