HONEY WHEAT BATARD vs ORGANIC PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HONEY WHEAT BATARD wins in 5 out of 10 nutrient categories
HONEY WHEAT BATARD: 5
vs
ORGANIC PLAIN ENGLISH MUFFINS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT BATARD | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 230 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 44.6 g | 42.6 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BATARD | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BATARD | ORGANIC PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 446 MG | 443 MG |