HONEY WHEAT BAGELS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGELS wins in 6 out of 11 nutrient categories
HONEY WHEAT BAGELS: 6
vs
SEASONED CROUTONS: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 52.9 g | 71.4 g | |
| Fat | 1.4 g | 14.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 413 MG | 1,071 MG |