HONEY WHEAT BAGELS vs ONION DILL RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BAGELS wins in 6 out of 11 nutrient categories
HONEY WHEAT BAGELS: 6
vs
ONION DILL RYE BREAD: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 52.9 g | 53.3 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGELS | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT BAGELS | ONION DILL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 413 MG | 600 MG |