HONEY WHEAT BAGELS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGELS wins in 7 out of 11 nutrient categories
HONEY WHEAT BAGELS: 7
vs
7 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 311 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 52.9 g | 60 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 413 MG | 533 MG |