HONEY WHEAT BAGELS vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 6 out of 11 nutrient categories
HONEY WHEAT BAGELS: 4
vs
MULTIGRAIN FLATBREAD: 6
(1 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 161 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 46.9 g | 23.2 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGELS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY WHEAT BAGELS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 321 MG | 429 MG |