HONEY WHEAT BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGELS wins in 7 out of 14 nutrient categories
HONEY WHEAT BAGELS: 7
vs
HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 256 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 46.9 g | 48.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 321 MG | 512 MG |