HONEY WHEAT BAGELS vs CINNAMON BREAD WITH BURSTS
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGELS wins in 7 out of 10 nutrient categories
HONEY WHEAT BAGELS: 7
vs
CINNAMON BREAD WITH BURSTS: 2
(1 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Calories | 235 cal | 289 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 1.2 g | 6.6 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT BAGELS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 148 MG | 105 MG | |
| Sodium, Na | 321 MG | 395 MG |