HONEY WHEAT BAGELS vs 12 SLICED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY WHEAT BAGELS: 6
vs
12 SLICED BUNS: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 260 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 46.9 g | 48 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGELS | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BAGELS | 12 SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 321 MG | 520 MG |