HONEY WHEAT BAGEL vs BREAD, CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BREAD, CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
HONEY WHEAT BAGEL: 2
vs
BREAD, CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BAGEL | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 298 cal | 298 cal | Tie |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 57.9 g | 42.1 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGEL | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BAGEL | BREAD, CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 439 MG | 561 MG |