HONEY WHEAT BAGEL vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 9 out of 13 nutrient categories
HONEY WHEAT BAGEL: 1
vs
BLUEBERRY BAGELS: 9
(3 ties)
Overview
| Nutrient | HONEY WHEAT BAGEL | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 284 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 57.9 g | 56.8 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGEL | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BAGEL | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 123 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 439 MG | 494 MG |