HONEY WHEAT BAGEL vs 7-GRAIN SPROUTED GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN SPROUTED GRAIN SLICED BREAD wins in 8 out of 10 nutrient categories
HONEY WHEAT BAGEL: 1
vs
7-GRAIN SPROUTED GRAIN SLICED BREAD: 8
(1 ties)
Overview
| Nutrient | HONEY WHEAT BAGEL | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 57.9 g | 41.7 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGEL | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | HONEY WHEAT BAGEL | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Sodium, Na | 439 MG | 472 MG |