HONEY WHEAT BAGEL vs 14 GRAIN BREAD
Nutrition comparison per 100 g serving
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14 GRAIN BREAD wins in 9 out of 13 nutrient categories
HONEY WHEAT BAGEL: 1
vs
14 GRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | HONEY WHEAT BAGEL | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 257 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 57.9 g | 48.6 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGEL | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BAGEL | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 439 MG | 600 MG |