HONEY WHEAT ARTISAN STYLE BREAD vs PARAMOUNT
Nutrition comparison per 100 g serving
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HONEY WHEAT ARTISAN STYLE BREAD wins in 10 out of 16 nutrient categories
HONEY WHEAT ARTISAN STYLE BREAD: 10
vs
PARAMOUNT: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT ARTISAN STYLE BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calories | 237 cal | 244 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 44.7 g | 40 g | |
| Fat | 2.6 g | 1.4 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ARTISAN STYLE BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ARTISAN STYLE BREAD | PARAMOUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 447 MG | 222 MG |