HONEY WALNUTS vs SPANISH RAW PEANUTS
Nutrition comparison per 100 g serving
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SPANISH RAW PEANUTS wins in 7 out of 10 nutrient categories
HONEY WALNUTS: 2
vs
SPANISH RAW PEANUTS: 7
(1 ties)
Overview
| Nutrient | HONEY WALNUTS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 632 cal | 567 cal | |
| Protein | 12.3 g | 26.7 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 57.9 g | 50 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WALNUTS | SPANISH RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 374 MG | 467 MG | |
| Sodium, Na | 61 MG | 17 MG |