HONEY WALNUT SHRIMP vs FROZEN OYSTER MEAT
Nutrition comparison per 100 g serving
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FROZEN OYSTER MEAT wins in 6 out of 11 nutrient categories
HONEY WALNUT SHRIMP: 2
vs
FROZEN OYSTER MEAT: 6
(3 ties)
Overview
| Nutrient | HONEY WALNUT SHRIMP | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 93 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 11.5 g | 2.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WALNUT SHRIMP | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WALNUT SHRIMP | FROZEN OYSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |