HONEY WALNUT BAKLAVA DELIGHTS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 9 out of 10 nutrient categories
HONEY WALNUT BAKLAVA DELIGHTS: 0
vs
MUFFINS: 9
(1 ties)
Overview
| Nutrient | HONEY WALNUT BAKLAVA DELIGHTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 312 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 58.3 g | 39.1 g | |
| Fat | 25 g | 17.2 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WALNUT BAKLAVA DELIGHTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HONEY WALNUT BAKLAVA DELIGHTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 75 MG | 188 MG |