HONEY WALNUT BAKLAVA DELIGHTS vs HANDMADE BAKALAVA
Nutrition comparison per 100 g serving
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HANDMADE BAKALAVA wins in 5 out of 10 nutrient categories
HONEY WALNUT BAKLAVA DELIGHTS: 3
vs
HANDMADE BAKALAVA: 5
(2 ties)
Overview
| Nutrient | HONEY WALNUT BAKLAVA DELIGHTS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calories | 467 cal | 654 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 58.3 g | 42.3 g | |
| Fat | 25 g | 50 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WALNUT BAKLAVA DELIGHTS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WALNUT BAKLAVA DELIGHTS | HANDMADE BAKALAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 75 MG | 462 MG |