HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL vs GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 21 nutrient categories
HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL: 12
vs
GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS: 8
(1 ties)
Overview
| Nutrient | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 393 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 80.6 g | 80.3 g | |
| Fat | 5.6 g | 4.1 g | |
| Fiber | 8.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 315 UG | |
| Niacin | 5.6 MG | 6.6 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 7.9 UG | |
| Vitamin B-6 | 1.1 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | GRANOLA WITH RAISINS AND ALMONDS CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 2.5 MG | |
| Magnesium, Mg | 89 MG | 66 MG | |
| Phosphorus, P | 222 MG | 246 MG | |
| Potassium, K | 444 MG | 328 MG | |
| Sodium, Na | 472 MG | 221 MG | |
| Zinc, Zn | 8.3 MG | 4.9 MG |