HONEY VANILLA MINI SWEET POTATOES vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY VANILLA MINI SWEET POTATOES: 4
vs
TROPICAL FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | HONEY VANILLA MINI SWEET POTATOES | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 23.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY VANILLA MINI SWEET POTATOES | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 264 MG | 112 MG |