HONEY VANILLA MINI SWEET POTATOES vs MEDITERRANEAN TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY VANILLA MINI SWEET POTATOES: 5
vs
MEDITERRANEAN TRADITIONAL HUMMUS: 5
(1 ties)
Overview
| Nutrient | HONEY VANILLA MINI SWEET POTATOES | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 23.6 g | 6.7 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA MINI SWEET POTATOES | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | HONEY VANILLA MINI SWEET POTATOES | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 264 MG | 416 MG |