HONEY VANILLA KEFIR LOW FAT CULTURED MILK vs VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY VANILLA KEFIR LOW FAT CULTURED MILK: 4
vs
VANILLA FLAVORED GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 1,050 cal | 53 cal | |
| Protein | 55 g | 0 g | |
| Carbs | 185 g | 6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,950 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 2,700 MG | 93 MG | |
| Sodium, Na | 800 MG | 30 MG |