HONEY VANILLA KEFIR LOW FAT CULTURED MILK vs PLAIN OATMILK SKYR NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
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HONEY VANILLA KEFIR LOW FAT CULTURED MILK wins in 4 out of 10 nutrient categories
HONEY VANILLA KEFIR LOW FAT CULTURED MILK: 4
vs
PLAIN OATMILK SKYR NON-DAIRY YOGURT: 3
(3 ties)
Overview
| Nutrient | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 1,050 cal | 117 cal | |
| Protein | 55 g | 8.0 g | |
| Carbs | 185 g | 9.3 g | |
| Fat | 12.5 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,950 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,700 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |