HONEY VANILLA GREEK WHOLE MILK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
HONEY VANILLA GREEK WHOLE MILK YOGURT: 4
vs
NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | HONEY VANILLA GREEK WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 67 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 14.7 g | 13.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA GREEK WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY VANILLA GREEK WHOLE MILK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 200 MG | 180 MG | |
| Sodium, Na | 62 MG | 83 MG |