HONEY VANILLA GREEK STYLE YOGURT vs LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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HONEY VANILLA GREEK STYLE YOGURT wins in 4 out of 12 nutrient categories
HONEY VANILLA GREEK STYLE YOGURT: 4
vs
LOW-FAT YOGURT: 3
(5 ties)
Overview
| Nutrient | HONEY VANILLA GREEK STYLE YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 62 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 14.7 g | 7.9 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA GREEK STYLE YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY VANILLA GREEK STYLE YOGURT | LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 40 MG |