HONEY VANILLA FLAVORED MULTIGRAIN FLAKES vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 14 out of 18 nutrient categories
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 3
vs
TOASTED OATS CEREAL: 14
(1 ties)
Overview
| Nutrient | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 400 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 333 MG | |
| Iron, Fe | 0.6 MG | 15 MG | |
| Potassium, K | 79 MG | 433 MG | |
| Sodium, Na | 71 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |