HONEY VANILLA FLAVORED GREEK STYLE YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY VANILLA FLAVORED GREEK STYLE YOGURT: 4
vs
GRACE HARBOR FARMS: 4
(3 ties)
Overview
| Nutrient | HONEY VANILLA FLAVORED GREEK STYLE YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 129 cal | 84 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 14.7 g | 15.0 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA FLAVORED GREEK STYLE YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HONEY VANILLA FLAVORED GREEK STYLE YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 59 MG | 46 MG |