HONEY VANILLA BOURBON BARREL PECANS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 8 out of 11 nutrient categories
HONEY VANILLA BOURBON BARREL PECANS: 1
vs
RAW ALMONDS: 8
(2 ties)
Overview
| Nutrient | HONEY VANILLA BOURBON BARREL PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 30 g | 20 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY VANILLA BOURBON BARREL PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 293 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 327 MG | 700 MG | |
| Sodium, Na | 350 MG | 0 MG |