HONEY UNCURED HAM vs UNCURED OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED OVEN ROASTED TURKEY BREAST wins in 3 out of 11 nutrient categories
HONEY UNCURED HAM: 2
vs
UNCURED OVEN ROASTED TURKEY BREAST: 3
(6 ties)
Overview
| Nutrient | HONEY UNCURED HAM | UNCURED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | UNCURED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | UNCURED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 714 MG | 893 MG |