HONEY UNCURED HAM vs BOAR'S HEAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HONEY UNCURED HAM: 3
vs
BOAR'S HEAD: 3
(4 ties)
Overview
| Nutrient | HONEY UNCURED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HONEY UNCURED HAM | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 929 MG |