HONEY UNCURED HAM vs ITALIAN DRY CURED HAM
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 4 out of 10 nutrient categories
HONEY UNCURED HAM: 4
vs
ITALIAN DRY CURED HAM: 3
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | ITALIAN DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 127 cal | 267 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | ITALIAN DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 745 MG | 1,767 MG |