HONEY UNCURED HAM vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 3 out of 8 nutrient categories
HONEY UNCURED HAM: 2
vs
HONEY HAM: 3
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 661 MG | 1,054 MG |