HONEY TURKEY vs HAM TRIANGLE WHITE SANDICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM TRIANGLE WHITE SANDICH wins in 6 out of 11 nutrient categories
HONEY TURKEY: 4
vs
HAM TRIANGLE WHITE SANDICH: 6
(1 ties)
Overview
| Nutrient | HONEY TURKEY | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calories | 225 cal | 220 cal | |
| Protein | 15.7 g | 12.6 g | |
| Carbs | 20.4 g | 28.3 g | |
| Fat | 8.9 g | 6.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | HONEY TURKEY | HAM TRIANGLE WHITE SANDICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 746 MG | 559 MG |