HONEY TURKEY vs DELI CUBAN SANDWITCH
Nutrition comparison per 100 g serving
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HONEY TURKEY wins in 5 out of 11 nutrient categories
HONEY TURKEY: 5
vs
DELI CUBAN SANDWITCH: 4
(2 ties)
Overview
| Nutrient | HONEY TURKEY | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Calories | 225 cal | 224 cal | |
| Protein | 15.7 g | 13.7 g | |
| Carbs | 20.4 g | 19.6 g | |
| Fat | 8.9 g | 10.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TURKEY | DELI CUBAN SANDWITCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 746 MG | 698 MG |