HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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SPINACH EGG & POTATO OMELET wins in 7 out of 11 nutrient categories
HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST: 3
vs
SPINACH EGG & POTATO OMELET: 7
(1 ties)
Overview
| Nutrient | HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 145 cal | 168 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 20.5 g | 10.7 g | |
| Fat | 6.0 g | 10.7 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 145 MG | 293 MG |