HONEY TURKEY & SMOKED GOUDA SLIDERS vs HAM AND CHEESE 6"" SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY TURKEY & SMOKED GOUDA SLIDERS: 4
vs
HAM AND CHEESE 6"" SUB: 4
(2 ties)
Overview
| Nutrient | HONEY TURKEY & SMOKED GOUDA SLIDERS | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 17.2 g | 11.7 g | |
| Carbs | 26.1 g | 32.1 g | |
| Fat | 9.0 g | 4.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY & SMOKED GOUDA SLIDERS | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TURKEY & SMOKED GOUDA SLIDERS | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 799 MG | 745 MG |