HONEY TURKEY SMOKED GOUDA SLIDER vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD SANDWICH wins in 6 out of 11 nutrient categories
HONEY TURKEY SMOKED GOUDA SLIDER: 4
vs
MULTIGRAIN BREAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | HONEY TURKEY SMOKED GOUDA SLIDER | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 244 cal | 197 cal | |
| Protein | 16.3 g | 14.1 g | |
| Carbs | 26.7 g | 24.7 g | |
| Fat | 8.2 g | 4.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY SMOKED GOUDA SLIDER | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | HONEY TURKEY SMOKED GOUDA SLIDER | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 837 MG | 345 MG |