HONEY TURKEY SMOKED GOUDA SLIDER vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 11 nutrient categories
HONEY TURKEY SMOKED GOUDA SLIDER: 4
vs
BLACK FOREST HAM: 5
(2 ties)
Overview
| Nutrient | HONEY TURKEY SMOKED GOUDA SLIDER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 244 cal | 162 cal | |
| Protein | 16.3 g | 13.7 g | |
| Carbs | 26.7 g | 15.4 g | |
| Fat | 8.2 g | 5.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY SMOKED GOUDA SLIDER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HONEY TURKEY SMOKED GOUDA SLIDER | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 124 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 837 MG | 627 MG |