HONEY TURKEY & HONEY HAM SLIDERS vs BACON RANCH CHICKEN SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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HONEY TURKEY & HONEY HAM SLIDERS wins in 6 out of 10 nutrient categories
HONEY TURKEY & HONEY HAM SLIDERS: 6
vs
BACON RANCH CHICKEN SALAD ON 9 GRAIN: 2
(2 ties)
Overview
| Nutrient | HONEY TURKEY & HONEY HAM SLIDERS | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 225 cal | 240 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 23.9 g | 29.7 g | |
| Fat | 8.5 g | 8.0 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY & HONEY HAM SLIDERS | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TURKEY & HONEY HAM SLIDERS | BACON RANCH CHICKEN SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 521 MG | 433 MG |