HONEY TURKEY BREAST & SMOKED GOUDA WRAP vs SPICY SHRIMP & LOBSTER ROLL
Nutrition comparison per 100 g serving
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HONEY TURKEY BREAST & SMOKED GOUDA WRAP wins in 9 out of 10 nutrient categories
HONEY TURKEY BREAST & SMOKED GOUDA WRAP: 9
vs
SPICY SHRIMP & LOBSTER ROLL: 0
(1 ties)
Overview
| Nutrient | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calories | 202 cal | 221 cal | |
| Protein | 11.2 g | 9.9 g | |
| Carbs | 17.0 g | 22.5 g | |
| Fat | 9.6 g | 10.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HONEY TURKEY BREAST & SMOKED GOUDA WRAP | SPICY SHRIMP & LOBSTER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 707 MG | 474 MG |